BROTH DOES THE BODY GOOD!
I was sitting at my desk this morning sipping on some hearty beef broth I had been preparing for a few days. The aroma and warmth of it was so comforting. I have been fighting a bug for a week now despite my efforts of natural home remedies and overuse of hand-sanitizer. I knew my body needed the nutrition and healing properties prepared in this broth. Broth for breakfast you ask?
Yes, it does the body good!
If made naturally from the bone marrow of beef or chicken bones, which contain elements that protect the lining of the stomach and esophagus. If you suffer from acid reflux, this is the stuff!
Bone broth is known as a super food. The cooking process breaks down bones and connective tissues – including proteins, minerals and fat – that heal the body in many ways. And because bone broth comes from pure nature, it’s sometimes more beneficial than taking supplements, especially for people with severe digestive problems. I can vouch for this! I've been ingesting bone marrow broth for nearly seven months now and it has been a miracle drug for a stomach disorder I had developed from taking the horrific antibiotic Clindamycin for a tooth issue.
It has been noted in preventing wrinkles, inflammation, skin and hair conditions, and so much more!
I couldn't eat for several weeks, much less drink water. I sincerely felt as if I were dying. After spending ridiculous amounts of time in the hospital, medical test, and paying doctors to no avail...I searched out a natural remedy. The broth was the ticket! It only took one day of drinking it when the healing began.
As I have become extremely busy with the magazine, and homeschooling, I have also let my guard down. I have been eating things I normally wouldn't touch on the go. In turn this has caused a weakened immune system. So here I am sipping away on this hearty broth to heal my aching bones and enjoying this palatable potion.
To read more about the benefits of bone marrow broth and recipe, visit my website at:
www.foodforsoulmagazine.com
Read the article, "Reflux Roughing You Up?"
Try following recipe, a perfect fall dish to warm the soul!
SIRLOIN VEGETABLE BROTH (Soup) = ONLY 170 Calories per serving!
RECIPE
*Using organically grown ingredients is best, the health benefits, and quality far outweighs the cost, you can actually smell the difference in the freshness of produce.
5 lbs beef knuckle
1 lb. ground sirloin
1/4 cup apple cider vinegar
4 carrots
2 celery stalks
1/2 sweet yellow onion
1/2 cup fresh parsley
1 cup of white button mushroom
2 cups diced zucchini
4 garlic cloves
2 bay leaves
1 tsp thyme
1 tsp celery seed
1/2 tsp Pink Himalayan Sea Salt
1 tsp black pepper
Roast the beef knuckle in oven at 350 degrees for 55 minutes. Remove the beef knuckle and place in crock-pot, cover in water and 1/4 cup apple-cider vinegar on simmer for 24-48 hrs depending on how much marrow you want.
Remove all bone matter and debris from stock.
In large pot add cooked ground sirloin, diced veggies, herbs, and seasonings cook on med 2 hours, and simmer till served. Will refrigerate for 3-4 days, or freeze up to 6 months or more.
Serves 8
Nutritional Facts per 1 cup serving
170 Calories
5g Carbs
12g Fat
9g Protein
194 Sodium
2g Sugar
Matthew 4:4 ESV
But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’”
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